(Source: oh-itsdana)
“We all die. The goal isn’t to live forever, the goal is to create something that will.”
(Source: raeofsunshy)
Quick promo for my 1000th post.
First ten.
Five in a list.
Three solos.
Two solos with screen captures.
Mbf girlstartingnew.Promos will go in queue. And I still have a promo scheduled for tomorrow afternoon so if you participated in a promo of mine two days ago and didn’t see yourself promoted, thats why. It’s coming.
(Source: 091days)
Hey everyone!
Just another little update.
I’m still packing. Today we picked up a couch off craigslist, and I’m surprised to say it’s in pretty good shape, though you can tell it’s been around kids.
Hopefully later this week I’ll get a kitchen table and a lamp, maybe even a side table.
I’m so excited!! This week is going to go by so fast! :)
124 Calorie Chocolate Chip Oatmeal Bars
These bitches are easy as hell to bake, plus they’re ah-mazing!
What you need:
1/2 cup melted butter (1stick)
1/2 cup brown sugar
1/2 cup splenda or any other 0 cal sweetener
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 egg, beaten
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 cup whole wheat flour
3/4 cup semi-sweet chocolate chip
1/2 cup rolled oats (uncooked oatmeal)So here’s what you do:
-Preheat oven to 350 degrees
-Melt butter in large microwave safe bowl
-Add brown sugar and splenda. Let cool for a little bit
-Add egg, baking powder, baking soda, salt, cinnamon, nutmeg and vanilla. Stir.
-Add flour and stir. Then add chocolate chips and oats.
-Stir em’ up and spread dough evenly on greased 8x8 inch pan
Bake for 15-30 mins and cut into 16 squares when they’re cooled.Add in another 1/4 cup oats for a more cookie like texture!
(Source: kathryncamillefitness)
How to calculate your maximum heart rate to know how hard you’re working during your cardio
PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
It’s been over a week since I really posted anything.
Sorry ladies and gents.
My focus on weightloss has gone by the wayside recently, but I’ve been eating pretty healthy.
Work has really picked up now that I’m out of class and I’m moving out in two weeks. So between work and slowly packing things up I’ve been pretty busy.
Hopefully soon things will slow down and I’ll get back to tumblr, but until then, happy eating-right and working out! :)
