I am the change I want to see.

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risingfromthemud — Thu, 23 Aug 2012 00:02:14 -0400

raeyeahyo: “We all die. The goal isn’t to live forever, the...

risingfromthemud — Wed, 22 Aug 2012 21:46:18 -0400

raeyeahyo:

“We all die. The goal isn’t to live forever, the goal is to create something that will.”

i-nfinie: Money by alyssakai on Flickr.

risingfromthemud — Wed, 22 Aug 2012 21:06:19 -0400

i-nfinie:

Money by alyssakai on Flickr.

girlstartingnew: Quick promo for my 1000th post. First ten....

risingfromthemud — Sat, 23 Jun 2012 19:40:21 -0400

girlstartingnew:

Quick promo for my 1000th post.

First ten.
Five in a list.
Three solos.
Two solos with screen captures.
Mbf girlstartingnew.

Promos will go in queue. And I still have a promo scheduled for tomorrow afternoon so if you participated in a promo of mine two days ago and didn’t see yourself promoted, thats why. It’s coming.

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risingfromthemud — Tue, 19 Jun 2012 12:38:06 -0400

Hey everyone!

risingfromthemud — Sat, 02 Jun 2012 21:24:38 -0400

Just another little update.

I’m still packing. Today we picked up a couch off craigslist, and I’m surprised to say it’s in pretty good shape, though you can tell it’s been around kids.

Hopefully later this week I’ll get a kitchen table and a lamp, maybe even a side table.

I’m so excited!! This week is going to go by so fast! :)

health-over-vanity: 124 Calorie Chocolate Chip Oatmeal...

risingfromthemud — Wed, 30 May 2012 10:06:20 -0400

health-over-vanity:

124 Calorie Chocolate Chip Oatmeal Bars

These bitches are easy as hell to bake, plus they’re ah-mazing!

What you need:
1/2 cup melted butter (1stick)
1/2 cup brown sugar
1/2 cup splenda or any other 0 cal sweetener
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 egg, beaten
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 cup whole wheat flour
3/4 cup semi-sweet chocolate chip
1/2 cup rolled oats (uncooked oatmeal)

So here’s what you do:
-Preheat oven to 350 degrees
-Melt butter in large microwave safe bowl
-Add brown sugar and splenda. Let cool for a little bit
-Add egg, baking powder, baking soda, salt, cinnamon, nutmeg and vanilla. Stir.
-Add flour and stir. Then add chocolate chips and oats.
-Stir em’ up and spread dough evenly on greased 8x8 inch pan
Bake for 15-30 mins and cut into 16 squares when they’re cooled.

Add in another 1/4 cup oats for a more cookie like texture!

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risingfromthemud — Wed, 30 May 2012 10:02:39 -0400

fitnesstreats: How to calculate your maximum heart rate to know...

risingfromthemud — Mon, 28 May 2012 18:07:22 -0400

fitnesstreats:

How to calculate your maximum heart rate to know how hard you’re working during your cardio

PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

It's been over a week since I really posted anything.

risingfromthemud — Sat, 26 May 2012 17:28:34 -0400

Sorry ladies and gents.

My focus on weightloss has gone by the wayside recently, but I’ve been eating pretty healthy.

Work has really picked up now that I’m out of class and I’m moving out in two weeks. So between work and slowly packing things up I’ve been pretty busy.

Hopefully soon things will slow down and I’ll get back to tumblr, but until then, happy eating-right and working out! :)

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risingfromthemud — Thu, 17 May 2012 23:37:08 -0400

What is your favorite thing about yourself? it can be anythinggg. physical, nonphysical, special talents...lol

Tue, 15 May 2012 15:58:06 -0400

This is an excellent, yet difficult, question since I’m not very happy with myself today.

But I think I would have to say that my favorite thing about myself is that I’m a really good friend when my social anxiety isn’t bothering me. I can keep secrets really well, I’m a great listener, and I’d do just about anything for my friends. Love knows no bounds.

living-healthy-for-life: 10 Food Additives to Avoid by...

risingfromthemud — Tue, 15 May 2012 15:44:07 -0400

living-healthy-for-life:

10 Food Additives to Avoid

by Laurentine ten Bosch, Producer Food Matters

1. Artificial Sweeteners

Aspartame, (E951) more popularly known as Nutrasweet and Equal, is found in foods labeled “diet” or “sugar free”. Aspartame is believed to be carcinogenic and accounts for more reports of adverse reactions than all other foods and food additives combined. Aspartame is not your friend. Aspartame is a neurotoxin and carcinogen. Known to erode intelligence and affect short-term memory, the components of this toxic sweetener may lead to a wide variety of ailments including brain tumor, diseases like lymphoma, diabetes, multiple sclerosis, Parkinson’s, Alzheimer’s, fibromyalgia, and chronic fatigue, emotional disorders like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, migraines and seizures. Acesulfame-K, a relatively new artificial sweetener found in baking goods, gum and gelatin, has not been thoroughly tested and has been linked to kidney tumors. Read more about the dangers of Aspartame here.

Found in: diet or sugar free sodas, diet coke, coke zero, jello (and over gelatins), desserts, sugar free gum, drink mixes, baking goods, table top sweeteners, cereal, breathmints, pudding, kool-aid, ice tea, chewable vitamins, toothpaste

2. High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a highly-refined artificial sweetener which has become the number one source of calories in America. It is found in almost all processed foods. HFCS packs on the pounds faster than any other ingredient, increases your LDL (“bad”) cholesterol levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.

Found in: most processed foods, breads, candy, flavored yogurts, salad dressings, canned vegetables, cereals

3. Monosodium Glutamate (MSG / E621)

MSG is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and many restaurant foods. MSG is known as an excitotoxin, a substance which overexcites cells to the point of damage or death. Studies show that regular consumption of MSG may result in adverse side effects which include depression, disorientation, eye damage, fatigue, headaches, and obesity. MSG effects the neurological pathways of the brain and disengaged the “I’m full” function which explains the effects of weight gain.

Found in: Chinese food (Chinese Restaurant Syndrome ) many snacks, chips, cookies, seasonings, most Campbell Soup products, frozen dinners, lunch meats

4. Trans Fat

Trans fat is used to enhance and extend the shelf life of food products and is among the most dangerous substances that you can consume. Found in deep-fried fast foods and certain processed foods made with margarine or partially hydrogenated vegetable oils, trans fats are formed by a process called hydrogenation. Numerous studies show that trans fat increases LDL cholesterol levels while decreasing HDL (“good”) cholesterol, increases the risk of heart attacks, heart disease and strokes, and contributes to increased inflammation, diabetes and other health problems. Oils and fat are now forbidden on the Danish market if they contain trans fatty acids exceeding 2 per cent, a move that effectively bans partially hydrogenated oils.

Found in: margarine, chips and crackers, baked goods, fast foods

5. Common Food Dyes

Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to a significant reduction in IQ. Animal studies have linked other food colorings to cancer. Watch out for these ones:

Blue #1 and Blue #2 (E133)

Banned in Norway, Finland and France. May cause chromosomal damage

Found in: candy, cereal, soft drinks, sports drinks and pet foods

Red dye # 3 (also Red #40 – a more current dye) (E124)

Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission

Found in: fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!

Yellow #6 (E110) and Yellow Tartrazine (E102)

Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage.

Found in: American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more!

6. Sodium Sulfite (E221)

Preservative used in wine-making and other processed foods. According to the FDA, approximately one in 100 people is sensitive to sulfites in food. The majority of these individuals are asthmatic, suggesting a link between asthma and sulfites. Individuals who are sulfite sensitive may experience headaches, breathing problems, and rashes. In severe cases, sulfites can actually cause death by closing down the airway altogether, leading to cardiac arrest.

Found in: Wine and dried fruit

7. Sodium Nitrate/Sodium Nitrite

Sodium nitrate (or sodium nitrite) is used as a preservative, coloring and flavoring in bacon, ham, hot dogs, luncheon meats, corned beef, smoked fish and other processed meats. This ingredient, which sounds harmless, is actually highly carcinogenic once it enters the human digestive system. There, it forms a variety of nitrosamine compounds that enter the bloodstream and wreak havoc with a number of internal organs: the liver and pancreas in particular. Sodium nitrite is widely regarded as a toxic ingredient, and the USDA actually tried to ban this additive in the 1970’s but was vetoed by food manufacturers who complained they had no alternative for preserving packaged meat products. Why does the industry still use it? Simple: this chemical just happens to turn meats bright red. It’s actually a color fixer, and it makes old, dead meats appear fresh and vibrant.

Found in: hotdogs, bacon, ham, luncheon meat, cured meats, corned beef, smoked fish or any other type of processed meat

8. BHA and BHT (E320)

Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives found in cereals, chewing gum, potato chips, and vegetable oils. This common preservative keeps foods from changing color, changing flavor or becoming rancid. Effects the neurological system of the brain, alters behavior and has potential to cause cancer. BHA and BHT are oxidants which form cancer-causing reactive compounds in your body.

Found in: Potato chips, gum, cereal, frozen sausages, enriched rice, lard, shortening, candy, jello

9. Sulfur Dioxide (E220)

Sulfur additives are toxic and in the United States of America, the Federal Drugs Administration have prohibited their use on raw fruit and vegetables. Adverse reactions include: bronchial problems particularly in those prone to asthma, hypotension (low blood pressure), flushing tingling sensations or anaphylactic shock. It also destroys vitamins B1 and E. Not recommended for consumption by children. The International Labour Organization says to avoid E220 if you suffer from conjunctivitis, bronchitis, emphysema, bronchial asthma, or cardiovascular disease.

Found in: beer, soft drinks, dried fruit, juices, cordials, wine, vinegar, and potato products.

10. Potassium Bromate

An additive used to increase volume in some white flour, breads, and rolls, potassium bromate is known to cause cancer in animals. Even small amounts in bread can create problems for humans.

Found in: breads

Anonymously message me (1) thing you want to know about me.

risingfromthemud — Tue, 15 May 2012 15:43:36 -0400

anaverasgettingfit: I’d like to get something like this in our...

risingfromthemud — Tue, 15 May 2012 15:43:28 -0400

anaverasgettingfit:

I’d like to get something like this in our gym!

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risingfromthemud — Tue, 15 May 2012 15:42:53 -0400

dempseyliveswell: dobetternow: Warriors One, Two,...

risingfromthemud — Tue, 15 May 2012 15:09:38 -0400

dempseyliveswell:

dobetternow:

Warriors One, Two, Three.

(yogi)(photographer)

She’s awesome

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risingfromthemud — Tue, 15 May 2012 15:03:59 -0400

fitterandbetter: eatcleanmakechanges: maomi: I call these,...

risingfromthemud — Tue, 15 May 2012 15:00:52 -0400

fitterandbetter:

eatcleanmakechanges:

maomi:

I call these, “Pistol Squats”

Find your balance on one leg and slowly squat down. This move is actually pretty tough. I can only do 5 reps at a time. If you can’t do this, just stick to regular squats with both feet on the ground.

This move will strengthen your balance, core, quads, glutes, and hamstrings.

My right leg is definitely weaker haha.

This just makes me wanna do it and get better!!!! :)

Do this sometimes when it’s goalie training! We do them on benches to get even better balance and get lower, and I freaking love/HATE them!

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risingfromthemud — Tue, 15 May 2012 14:55:38 -0400