I call these, “Pistol Squats”
Find your balance on one leg and slowly squat down. This move is actually pretty tough. I can only do 5 reps at a time. If you can’t do this, just stick to regular squats with both feet on the ground.This move will strengthen your balance, core, quads, glutes, and hamstrings.
My right leg is definitely weaker haha.
This just makes me wanna do it and get better!!!! :)
Do this sometimes when it’s goalie training! We do them on benches to get even better balance and get lower, and I freaking love/HATE them!
(Source: getfitwithmaomi)
<3 all the positive message i woke up to today. I have a pretty brutal 14 miles of hill climbs to attack so i will be back in full spirit in a few hours. See you all then.
p.s. stay vegan until i return.
(Source: believe-toachieve)
(Source: fitnss)
The Only Constant is Change: Okay, so here's the deal.
One or two weeks ago we had a group of girls come into the grocery store and steal a bunch of stuff. They always have big purses and hang around the health and beauty stuff or the meat section. This is how we identify them.
Luckily, tonight, we had one of our regular liquor employees closing, and…
definitely needed this today =)
The first photo was taken January 10th, 2011. The last 3 were taken today, May 1st, 2012. I have been lifting seriously for about 5 months now. I was once the girl with no booty and now I’m finally getting one :)
Girls, LIFTING WEIGHTS DOES NOT MAKE YOU BULKY. It makes you have sexy curves. So stop being afraid and get in the damn squat rack.
(Source: beccaliving)
(Source: berryhealthy)
